Pilates is a form of low-impact full-body exercise that focuses on strengthening muscles while improving postural alignment and flexibility. The exercises often involve slow, precise movements and breath control while also incorporating balance, stability and mobility. Expect a workout that works your entire body. A typical Pilates workout tends to be 55 minutes long. Check out this article for even more info!

Welcome! I’m so happy you are going to give Pilates a try! You can get started by contacting me through this website, emailing me: j.urbanpilates@gmail.com, or calling me: (206) 705-3893 and we'll get you set up for a session. You can also go directly to "Book A Session for Beginners" to schedule a session on my calendar.

I recommend that you wear comfortable clothing that isn’t too tight or too loose or bulky. Sweats or leggings are better options than shorts because they ride up or pants because they are too restrictive. Socks are required for cleanliness of the equipment. The rubber grippy socks work best. I provide you with a pair when you sign up. If you would like to purchase more, I sell them or you can buy them online.

Yes. I am skilled at developing workout sessions and exercise modifications for people dealing with injuries and/or physical limitations. I have the experience and the knowledge to help you progress out of pain and back into functional movement. I do appreciate your doctor’s approval before starting with me and any useful information you have regarding your body and movement.

I speak from experience - yes! Pilates is wonderful for improving and possibly removing lower back pain. We will strengthen all your abdominals as well as improve your posture while easing neck and shoulder tension.

Sometimes. When we work on muscles you haven’t used before or we isolate certain muscles, it is possible you will be sore the first day or two after you exercise. Other times you won’t be sore because Pilates focuses on strength and length at the same time meaning many different muscles are working together while increasing their flexibility. So it means there’s less or no soreness in the body. It is important to note that being sore isn’t the marker of a successful workout.

Specifically, there is some cardio with what is called a jumpboard on the Reformer. Some exercises are challenging enough to get your heart rate and your breathing up. However, you will want to supplement your Pilates with some specific cardio exercise like walking, hiking, running, etc. Pilates will complement every other fitness endeavor you do because it prepares your body to move better in every way.

Yes! I offer virtual mat sessions if you don’t have equipment. I can also teach equipment based pilates if you do have the equipment. The sessions are the same length (55 min) and only require that you have enough space to move and that you use Zoom or FaceTime on a tablet or laptop.

Pilates if for all ages, all bodies and all fitness levels. I work with older adults who want a safe way to keep their bones strong and their bodies flexible, those new to exercise or looking for a new fitness regimen, young and mature athletes looking to advance their skills, professionals looking to reduce stress and be fit, and people recovering from injuries. Pilates has something for everyone.

It is optimal to practice 3 times per week whether that is at home or in the studio. Practicing on a consistent basis will greatly enhance your overall health.

I need a minimum of 24 hours notice to cancel any appointment whether it is virtual or in my home studio. Less than 24 hours will result in a full service charge. The 24 hour cancellation policy is an industry standard.